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Workshop on Mental Health for Working Professionals

Workshop on Mental Health for Working Professionals

What is the Workshop About?

The Mental Health Workshop for Working Professionals is a crucial initiative specifically focused on addressing the pressing issues of stress, anxiety, and depression that often affect individuals in demanding professional environments. This workshop aims to equip working professionals with essential knowledge and tools to not only understand these challenges but also effectively manage and overcome them. Participants will delve deep into the dynamics of stress, anxiety, and depression in the workplace and explore strategies for promoting mental well-being.

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How Does it Work?

This workshop adopts an in-depth approach to stress, anxiety, and depression, offering participants a comprehensive understanding of these mental health issues. Experienced mental health professionals will lead the workshop, providing insights, guidance, and practical exercises to help attendees tackle these challenges head-on. Through interactive discussions and tailored activities, participants will learn how to identify the signs and triggers of stress, anxiety, and depression, as well as acquire coping strategies and self-care practices that are essential for maintaining good mental health in the professional sphere.

Who Can Participate?

This workshop is explicitly designed for working professionals who grapple with the debilitating effects of stress, anxiety, and depression in their work environments. It is open to employees, HR managers, startup company owners, and bootstrappers across diverse industries. Regardless of your professional background, if you’re seeking strategies to manage and alleviate stress, anxiety, and depression in your workplace, this workshop is a valuable resource.

Workshop Benefits

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    Gain In-Depth Insights: Attendees will acquire a profound understanding of the intricate dynamics of stress, anxiety, and depression within the workplace. This knowledge is essential for recognising the subtle signs and triggers that might otherwise go unnoticed.
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    Learn Practical Techniques: The workshop equips participants with a toolkit of practical techniques and coping strategies specifically tailored to manage and reduce stress. These hands-on approaches can be immediately applied in the professional setting to enhance mental well-being.
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    Identify and Address Symptoms: Attendees will explore effective ways to identify and address symptoms of anxiety and depression in themselves and their colleagues. This heightened awareness is vital for early intervention and support, reducing the impact of these conditions on professional performance.
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    Develop Emotional Resilience: The workshop places a strong emphasis on cultivating emotional resilience. Participants will learn how to navigate challenging situations with grace and composure, building inner strength and fortitude.
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    Self-Care Practices: Attendees will delve into self-care practices that are specifically tailored to promote mental well-being. These practices empower individuals to take charge of their mental health, both at work and in their personal lives.
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    Connect and Support: In a supportive environment, participants will connect with like-minded professionals who are facing similar challenges. This sense of community fosters understanding, empathy, and the opportunity to share experiences and solutions.
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    Access Expert Guidance: The workshop offers access to expert guidance from experienced mental health professionals. These experts provide evidence-based approaches to mental health, ensuring that participants receive accurate and reliable information.
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    Empowerment: Ultimately, the workshop empowers attendees with the tools and knowledge they need to create a healthier and more resilient professional life. It encourages individuals to take proactive steps towards better mental health, benefiting not only their careers but their overall quality of life.

In conclusion, this workshop is a critical opportunity for working professionals to unlock the healing power of mental health. By participating, individuals can gain the essential skills and insights necessary to combat stress, anxiety, and depression in their professional journey. Mark your calendars for October 13th, 2023, from 4-6 pm, and take significant strides toward a more mentally resilient and fulfilling work life.

Dr. Mahima

The Presenter: Dr. Mahima

Dr. Mahima's extensive professional journey spans over 7 years, marked by a profound impact on the lives of countless individuals and organisations. Her services have reached over 1 million beneficiaries through mental health conversations supervised at heyy, addressing both work-related well-being and personal mental health issues. Furthermore, she has dedicated over 2800 hours to providing therapy to adolescents and parents at NHM, making a tangible difference in their lives.

Dr. Mahima's workshops have left an indelible mark on various organisations, including SHEROS, WOBOT.AI, Heyy, Make a Difference (MAD), MCM DAV College for Women-Sector 36-A, Saupin's School-32 Chandigarh, and Civil Hospital Sector 45-Chandigarh under NHM RKSK Program U.T. Her expertise and commitment to fostering mental well-being in both individuals and corporate environments have established her as a trusted resource in the field of psychology and mental health advocacy.

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Nayamat Bawa

The Presenter: Nayamat Bawa

Nayamat Bawa, a distinguished mental health psychologist with over 13 years of professional experience, is affiliated with the American Psychological Association (APA). As the founder of La Esperanza - Counselling and Psychotherapy and the Head Psychologist at Will India for the past 8 years, she has made a significant impact in the field of mental health. Her expertise spans diverse settings, including hospitals, NGOs, MNCs, and even the Indian Army, showcasing her versatility and commitment to promoting mental well-being.

Nayamat specializes in addressing the mental health needs of working professionals, offering support for concerns such as depression, anxiety, work-related issues, and adjustment difficulties. Her impressive educational background, extensive training in prestigious psychotherapy institutes, and dedication to making mental health accessible have earned her recognition and awards. Her outstanding contribution to mental health during the pandemic, including receiving the Outstanding Leadership Award at Health 2.0 Dubai, underscores her vital role in the field of mental health within the APA community and beyond.

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The Interviewer and Spokesperson : Mr HS Cheema

HS Cheema's life is a testament to unwavering dedication, fuelled by a profound belief in the power of education. As an entrepreneur, motivational speaker, and life coach, he shares his remarkable journey, emphasizing the importance of perseverance and commitment. From humble beginnings in 1990 to leading Cheema Boilers to an impressive INR 250 crore annual turnover, HS Cheema's story inspires individuals of all ages to unlock their potential and overcome obstacles. His passion for education and commitment to guiding others make him a source of profound inspiration and guidance.

HS Cheema, a symbol of resilience and achievement, showcases the transformative potential of determination and unwavering dedication. As an entrepreneur, motivational speaker, and life coach, he imparts his wisdom, encouraging individuals to embrace their potential and persevere through challenges. His remarkable journey from modest beginnings to leading Cheema Boilers to an INR 250 crore annual turnover serves as a compelling testament to the possibilities that dedication and perseverance can unlock, making him an inspirational figure for all seeking personal and professional growth.

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